by Tawnya Sutherland | Jan 12, 2020 | Healthy VA
I don’t know about you but I may have eaten too many goodies over the holiday season and I now need to get my REAR in GEAR in the NEW YEAR! 😉 Want to get your rear in gear this New Year? My online personal fitness trainer, Abby Malmstrom (for a limited time) is...
by Tawnya Sutherland | Aug 1, 2019 | Healthy VA
If you recall, a few months ago during our move into our new home, I fell down the only step in our house and broke my ankle. What I didn’t tell you about this injury was how embarrassing the next few months of recovery would be… Why was it so...
by Tawnya Sutherland | Aug 26, 2018 | Uncategorized
As a Virtual Assistant, it’s so easy to lose focus on your health and to put all of your energy into your business. Unfortunately, when that happens your business often suffers. A healthy mind and body are actually much better for productivity, inspiration, and...
by Tawnya Sutherland | Aug 26, 2018 | Healthy Recipes
Here’s a quick and easy recipe to cook up on the grill for a side dish. Fresh herbs are best with this recipe, but if you don’t have any on hand, you can certainly use dried. Just use a pinch of each herb if you’re using dried. Grill Eggplant Ingredients: 1...
by Tawnya Sutherland | Jul 11, 2018 | Healthy VA
Oh, the joys of working from home as a Virtual Assistant. You can work when you want, tend to your family as needed and take advantage of your most productive time of the day to focus on your top priorities. Yet with all that freedom, it’s amazing how difficult it is...
