by Tawnya Sutherland | Jan 2, 2025 | Exercises, Healthy VA
Oh, the joys of working from home as a Virtual Assistant. You can work when you want, tend to your family as needed and take advantage of your most productive time of the day to focus on your top priorities. Yet with all that freedom, it’s amazing how difficult it is...
by Tawnya Sutherland | Jan 1, 2025 | Exercises
I don’t know about you but I may have eaten too many goodies over the holiday season and I now need to get my REAR in GEAR in the NEW YEAR! 😉 Want to get your rear in gear this New Year? My online personal fitness trainer, Abby Malmstrom (for a limited time) is...
by Tawnya Sutherland | Mar 31, 2024 | Exercises
Hey there, Awesome Virtual Assistants! It’s time to swap your coffee for a water bottle, push your chair back, and let’s get into something that’s going to spark joy not just in your work but in your wellness journey too. As a dedicated member of the...
by Tawnya Sutherland | Jun 17, 2018 | Exercises
Deep breathing exercises can definitely benefit a Virtual Assistant’s business growth. The healthier we become the more work we’ll get done! 😉 So let’s discuss this topic further…Another name for deep breath exercises is diaphragmatic...
