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Healthy VA Archives - Virtual Assistant Fitness & Health
New Year, New Rear?

New Year, New Rear?

I don’t know about you but I may have ate too many goodies over the holiday season and I now need to get my REAR in GEAR in 2020! 😉 Want to get your rear in gear this New Year? My online personal fitness trainer, Abby Malmstrom (for a limited time) is offering...
Get Amazing Arms in August

Get Amazing Arms in August

If you recall, a few months ago during our move into our new home, I fell down the only step in our house and broke my ankle. What I didn’t tell you about this injury was how embarrassing the next few months of recovery would be… Why was it so...

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