Virtual Assistants: We Have to Sit, We Can Still Stay Fit!
New Year, New Rear?
I don't know about you but I may have eaten too many goodies over the holiday season and I now need to get my REAR in GEAR in the NEW YEAR! 😉 Want to get your rear in gear this New Year? My online personal fitness trainer, Abby Malmstrom (for a limited time) is...
Get Amazing Arms in August
If you recall, a few months ago during our move into our new home, I fell down the only step in our house and broke my ankle. What I didn't tell you about this injury was how embarrassing the next few months of recovery would be... Why was it so embarrassing???...
7 Tips to Keep Your Mind and Body Healthy as a Virtual Assistant
As a Virtual Assistant, it’s so easy to lose focus on your health and to put all of your energy into your business. Unfortunately, when that happens your business often suffers. A healthy mind and body are actually much better for productivity, inspiration, and...
Easy and Healthy Grilled Eggplant Recipe
Here's a quick and easy recipe to cook up on the grill for a side dish. Fresh herbs are best with this recipe, but if you don’t have any on hand, you can certainly use dried. Just use a pinch of each herb if you’re using dried. Grill Eggplant Ingredients: 1 eggplant 3...
How to Incorporate Exercise into Your Work-From-Home Day
Oh, the joys of working from home as a Virtual Assistant. You can work when you want, tend to your family as needed and take advantage of your most productive time of the day to focus on your top priorities. Yet with all that freedom, it’s amazing how difficult it is...
Breathing Exercises Every Virtual Assistant Can Benefit From
Deep breathing exercises can definitely benefit a Virtual Assistant's business growth. The healthier we become the more work we'll get done! 😉 So let's discuss this topic further...Another name for deep breath exercises is diaphragmatic breathing. This is because you...
