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Virtual Assistant Health and Fitness

Virtual Assistants: We Have to Sit, We Can Still Stay Fit!

New Year, New Rear?

New Year, New Rear?

I don't know about you but I may have ate too many goodies over the holiday season and I now need to get my REAR in GEAR in 2020! 😉 Want to get your rear in gear this New Year? My online personal fitness trainer, Abby Malmstrom (for a limited time) is offering her...

Get Amazing Arms in August

Get Amazing Arms in August

If you recall, a few months ago during our move into our new home, I fell down the only step in our house and broke my ankle. What I didn't tell you about this injury was how embarrassing the next few months of recovery would be... Why was it so embarrassing???...

7 Tips to Keep Your Mind and Body Healthy as a Virtual Assistant

7 Tips to Keep Your Mind and Body Healthy as a Virtual Assistant

As a Virtual Assistant, it’s so easy to lose focus on your health and to put all of your energy into your business. Unfortunately, when that happens your business often suffers. A healthy mind and body are actually much better for productivity, inspiration, and...

Easy and Healthy Grilled Eggplant Recipe

Easy and Healthy Grilled Eggplant Recipe

Here's a quick and easy recipe to cook up on the grill for a side dish. Fresh herbs are best with this recipe, but if you don’t have any on hand, you can certainly use dried. Just use a pinch of each herb if you’re using dried. Grill Eggplant Ingredients: 1 eggplant 3...

Breathing Exercises Every Virtual Assistant Can Benefit From

Breathing Exercises Every Virtual Assistant Can Benefit From

Deep breathing exercises can definitely benefit a Virtual Assistant's business growth. The healthier we become the more work we'll get done! 😉 So let's discuss this topic further...Another name for deep breath exercises is diaphragmatic breathing. This is because you...

Fitness and Health for Virtual Assistants

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