Virtual Assistants: We Have to Sit, We Can Still Stay Fit!

Breathing Exercises Every Virtual Assistant Can Benefit From

Breathing Exercises Every Virtual Assistant Can Benefit From

Deep breathing exercises can definitely benefit a Virtual Assistant's business growth. The healthier we become the more work we'll get done! 😉 So let's discuss this topic further...Another name for deep breath exercises is diaphragmatic breathing. This is because you...

Healthy You = Thriving Virtual Assistant Business

Healthy You = Thriving Virtual Assistant Business

Believe it or not, your business is not simply about the strategies you apply on a daily basis. Sure, you can run a very successful Virtual Assistant business while working around the clock and not taking time out for your health, but inevitably we can only go on that...

Fitness and Health for Virtual Assistants

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